Welcome to the Blog!
This space was created as a quiet sanctuary — a place to rest, reflect, and reconnect.
If you are walking your own path of remembering and healing,
I hope you find something here that feels like home.
Listening to My Body: A Journey Through Mindful Eating
Mindful eating as a path to healing — a personal journey of reconnecting with the body, intuition, and nourishment beyond rules and restrictions.